Nope! This program is designed for complete beginners as well as those who want to rebuild their technique from scratch.

You’ll need a PVC pipe or broomstick, access to a barbell, and basic weight plates, and a squat rack. That’s it, no fancy setup required.

Everything is delivered through the TrainHeroic app, where you’ll access your sessions, videos, cues, and progress tracking. We will stay in contact through the app, and your feedback will be delivered through this way as well. Everything is sent and delivered all under 1 roof

You’ll complete 4 guided sessions each week (3 main sessions and 1 accessory session). These sessions will be covering technique drills, mobility, strength foundations, and full lift integration. Session will be roughly 30-45 minutes dependent on your rest between sets

You’ll learn the snatch, clean, and split jerk step by step, building from broomstick to barbell with perfect form. No bad habits of poor lifting technique, gold standard coaching from a certified weightlifting coach, with over 15 years experience coaching over a thousand athletes master the Olympic lIfts

Instead of watching random videos and listening to hundreds of coaches contradict one another, this program gives you a structured progression, mobility fixes, and proven coaching cues that prevent bad habits. This has been created to improve clarity of how to successfully perform the Olympic Lifts

Yes! You’ll start with the OPTILIFT Mobility Assessment so we can pinpoint your weak spots and unlock the positions you need to lift well.

That’s exactly why mobility is built into the program. You’ll work on unlocking your shoulders, hips, and ankles so nothing holds you back.

You’ll move from broomstick to confidently lifting with a barbell, with flawless technique, better mobility, and a solid foundation for future progress.

Yes—you’ll get guided feedback, coaching tips, and progressions designed to keep you moving forward, not second guessing.

Signing up is simple — just scroll down and hit 'JOIN NOW' to complete your registration. Once you’ve signed up, head straight to your email inbox where you’ll receive an invitation to join the program on TrainHeroic.

From there, you’ll get access to step by step videos and tutorials showing you exactly how the program works and how to navigate the app with ease. You’ll know where to find your sessions, how to log your lifts, and how to upload videos for feedback, everything you need to hit the ground running.

Once you’ve taken that step, we’re officially on the journey together — one step closer to learning the Olympic lifts and master perfect technique, which guarantees PB's time and time again.